Meditation and Creative Expression for Teens

When:
November 15, 2017 @ 12:00 pm – 1:00 pm
2017-11-15T12:00:00-08:00
2017-11-15T13:00:00-08:00
Where:
Healing Circles Langley
534 Camano Ave, Langley, WA 98260
USA
Cost:
Free
Contact:
Sarah Manchester
360-221-4101

Learn how to be present with the practice of mindfulness meditation and allow your creative self to express your meditative experience through drawing or painting. Everyone has a creative part of themselves and everyone can learn how to meditate. This will be a relaxed and fun offering and absolutely no meditation or artistic skills are required!!

The benefits to meditation can be:

  • reduced anxiety and stress
  • getting to know yourself better relaxation
  • decreased depression improved attention/ focus

Offering is on early-release Wednesdays at Healing Circles Langley, from 12:00 – 1:00p.